KISMATTU

Yoga with altitude...

Classes, community, clothing, online courses,
vibes, events, retreats.

"Love is our true destiny..."
-Thomas Merton

YOGA

Join my online self-love yoga classes, where you are encouraged to give time & space to your body, to your breath, to healing, and personal growth. My practice provides a safe and friendly space where all are welcome.

CLASSES

Courses

Discover our empowering programs! Join our free30-day challenges for daily inspiration or enroll in our 6-week self-development course for deeper insights and practical tools. Start your journey to a better you today!

START NOW

3

RETREATS

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

FIND OUT MORE

Hi,

I'm Miranda, and I've been helping others to enjoy the gifts of yoga for over six years now.

Returning home to the UK from India, I decided to share the most important thing I learned. That serenity is your destiny... and everything good in life flows from that.

Kismattu means destiny in the Malalayam language of Southern India.

May you find yours today...

"I really enjoy yoga classes with Miranda. She's an awesome teacher, and I have a lot of fun in her classes. I would highly recommend going to yoga with Miranda."

Yoga student, Torquay.

30-Day YOGA Challenge

Discover the transformative power of a 30-Day Yoga & Meditation Journal. Immerse yourself in a daily 5-minute practice for mind-body balance. Follow the themes and prompts provided to enhance your practice. Track your progress and reflect on your journey. Customize your experience to suit your needs and goals.

Favourites from Kismattu shop

SHOP

I’ll be real, I could never be with a man where I’m not number 1, if I’m not the favourite I don’t want it.

Saying that yoga has given me so much strength that honesty hun you did me a favour. I’m so healed I’d never want to be in that situation again.

So many benefits from yoga for my mind, my body and my soul, that I’m having no days off this year. Watch me shine!

Follow and share if you agree!

#2026 #newyear #season #soul #yoga

Day 10 of 31 days of yoga 🧘‍♀️
Malasana is a deep, grounding pose that opens the hips, ankles, and lower back while encouraging ease in the body.

This pose supports digestion, improves mobility, and invites a sense of stability and release.

Root down. Soften. Breathe.

#2026 #challenge #fitness #squat #yoga

Day 9 of 31 days of yoga 🧘‍♀️
Parivrtta Prasarita Padottanasana adds a gentle twist to strengthen the core, improve spinal mobility, and open the chest.

This pose challenges balance while keeping the legs grounded and the mind focused.

Twist with awareness, breathe deeply, and find your center.

#2026 #challenge #fyp #forwardfold #yoga

Day 8 of 31 days of yoga 🧘‍♀️
Prasarita Padottanasana stretches the hamstrings, inner thighs, and spine while calming the mind.

This pose encourages grounding, lengthens the back, and releases tension, helping you find calm and clarity.

Stand wide, fold deep, and let go.

#2026 #challenge #fyp #forwardfold #yoga

I will give you the full story but for now, I’ve been battling with my emotions and my story since becoming a single mum almost 3 years ago.

The last few days I’ve let go of guilt that wasn’t mine, shame that was placed on me and let the blessings of the past 3 years shine bright.

Since becoming a single mum I’ve completed my 500Hr YTT I teach classes to people all over the world and show my son how to follow your dreams. This is priceless.

Thanks for following.

#inspiration #india #gratitude #story #travel

Day 7 of 31 days of yoga 🧘‍♀️

Triangle Pose invites openness while building stability—stretching the body as the legs stay strong and grounded.

This pose improves flexibility in the hips, hamstrings, and spine, strengthens the legs and core, and encourages a sense of balance and ease.

Create space to breathe.

#2026 #challenge #limbdifference #strength #yoga

Back when I had my baby in Kerala it was Covid time. The journalist couldn’t get enough of it, at the time I thought it was funny and a laugh. Little did I know I would be known all these years later even after being away for years.

When I step outside of Kerala it becomes less of a deal and I go back to being a regular foreigner. I love India either way.

It stole my heart and gave me life. Forever grateful.

#kerala #india #tamil #travel #yoga

Day 6 of 31 days of yoga 🧘‍♀️
Chair Pose builds heat and strength in the legs and core while teaching resilience.

Add Revolved Chair to deepen the challenge—introducing a twist that strengthens the core, improves balance, and supports spinal mobility.

Stay steady. Twist with intention.

#2026 #challange #chair #strength #yoga

Day 5 of 31 days of yoga 🧘‍♀️
Tree Pose invites steadiness and patience—grounding through one foot while reaching upward.

This pose improves balance and focus, strengthens the legs and core, and encourages calm, mindful breathing.

Stay rooted. Keep growing.

#2026 #challenge #growth #tree #yoga

Day 4 of 31 days of yoga 🧘‍♀️
Warrior III challenges balance while building strength and concentration.

This pose strengthens the legs, glutes, and core, improves stability, and sharpens focus—reminding us to move with control and intention.

Find your center.

#2026 #challenge #strength #warrior #yoga

Day 3 of 31 days of yoga 🧘‍♀️
Warrior II is about strength with steadiness—legs grounded, arms extended, mind focused.

This pose strengthens the legs and core, opens the hips and chest, and builds stamina and confidence.

Stay present. Stay strong.

#2026 #challenge #mindsetmatters #warrior #yoga

Day 2 of 31 days of yoga 🧘‍♀️
Warrior I reminds us to root down while reaching forward—strength with purpose.

This pose builds strength in the legs and hips, opens the chest and shoulders, and cultivates focus and confidence.

Breathe. Rise. Repeat.

#asana #challenge #mindfulness #warrior #yoga

Join me for 31 days of yoga as we begin the year grounded and strong.

Day 1: Mountain Pose : Tadasana

Mountain Pose is the foundation of all standing yoga postures. You stand tall with feet grounded, spine long, shoulders relaxed, and breath steady—cultivating awareness and alignment.

Benefits:
• Improves posture and balance
• Strengthens legs and core
• Increases body awareness
• Encourages calm, focused breathing
• Builds a sense of stability and confidence

#2026 #challenge #india #newyear #yoga

You probably didn't notice but this year was tough.

Being a single mum is the hardest thing I've ever done and it a constant balancing act.

My son is my world and my everything but it's important to show him how to do what you love in this world. I might no be where I wanted to be in my business and I had to let go of the clothing business, but I'm exactly where I'm supposed to be (on a beach in south India) !!

This year taught me so much and having trust and faith helps me through those tough times. The reason I mentioned about the family member, I am so grateful for that situation because I handled it in such a grown mature way and after that I met a really special person who I might not have met if that had all worked out.

I see so much growth in me and I love that.

Gratitude, peace and love!

See you all in 2026 where I'm running a 31 day yoga pose challenge!

Happy New Year!!!

#balacing #change #festiveseason #home #happynewyear #love #movement #newyear #selflove #yoga #2025 #2026

Walking out of 2025 like… definitely closing doors.

Some people think that being a yoga teacher you don’t get emotional. In fact we get emotional even more because we understand emotions, we just don’t attach ourselves to them. We let ourselves feel, cry and laugh. That’s the beauty of life.

I still make mistakes, I’m still a perfectly imperfect human and that’s the best part. Tomorrow is a new day, and the day after is a new year. Time never stops and I’ll never stop growing.

Here’s to a New Year, New Places, New People, More Things!

#happynewyear #2026 #india #travel #yoga

The amount of people who told me I can’t or I shouldn’t travel to India solo was more than I can count on one hand.

But I didn’t listen to them thank God, I listened to my intuition. I often think how life would be now if I had listened to them. Stuck in a job that drains my soul, childless and miserable.

#disabled #india #kerala #travel #yoga

Merry Christmas everyone.

The sun is shining and I’m smiling!

😊 ✈�️🙏

#airportyoga #christmas #holiday #travel #yoga

And that’s a wrap for 2025 and this cold weather. To be fair I wouldn’t have even gone along with this Santa business if he hadn’t have learnt it from outside the home, but I can’t break his little heart either. In the same way it’s important to teach my son to accept others and their beliefs.

Yes he got toys and gifts, but his excitement today knowing we are travelling filled his eyes in a different way.

Being a parent is the hardest journey I’ve ever been on but honestly the most rewarding.

Guess where we are going in the comments and see the next reel to see where we land.

Have a happy holiday everyone!

#christmas #holiday #family #travel #travelgram

A gentle reminder....

I remember when I used to hold others to my own standard and it never worked out. I now just let people do what people do and worry about my own business and the freedom this brings is everything!!!

This is a time to be more open and more mindful, with love!

Have a wonderful holiday everyone and I'll see you all soon.

#christmas #festive #holidays #love #mindful #selflove #xmas #yoga

It’s official - Holiday season has arrived!

Time to pour so much into me and my son. This year was so busy and flew past, I’m so grateful for everything I accomplished that got me to be able to work on my own terms.

This idea of hustle culture goes against every aspect of being a woman and as much as it’s my duty to provide for my son and my clients, it’s just as important to rest and align with my feminine energy.

The one thing I said to myself when I first became a single parent was BALANCE. I’m doing pretty well with it, but sometimes it topples. That’s why tiredness and frustration kick in. So here’s to some well deserved rest, recovery and loving on my family.

Big things coming in January, we have a big challenge to kick off the year, I have some different videos hitting YouTube and lots to look forward to.

Have a beautiful holiday season everyone. Thank you for riding with me on this journey and see y’all soon.

#christmas #holidays #gratitude #life #yoga

People might think oh a yoga teacher who always talks about living her best life and living in peace doesn’t have any issues. Wrong.

I have serious emotional control issues which without yoga was complete chaos. Yoga genuinely saved my life and gave me a way to live in peace. However it doesn’t mean that there are days where I’m overwhelmed, tired and get triggered the F**k out of.

My son triggers me the most. And that day I lost it.

I completely lost control of myself and passed it onto my son. Is it worse because I know better, probably but here’s where the difference lies.

I came straight home and started thinking to myself, I need to work more on myself, and I need to pour into myself and my son.

Immediately a 28 day no yelling challenge popped up on my feed and I joined. (Frequency and energy work like that, these phones are designed to be in tune with us , not always for good but they are).

What this challenge has given me is a space to get real with myself. A space to look at my behaviour. A space to figure out a how to become a better parent.

The bottom line is I’m not practicing enough of my own yoga and meditation, I’m not setting enough boundaries, I’m still giving to much to others instead of myself and my family and that’s taking away from us.

I don’t claim to be perfect, but I always do the work that needs to be done to live my best life. I lead by example. I’m not living a perfect life but I’m definitely living a life of growth and integrity and that is why my clients buy my courses, come to my classes and feel comfortable growing along side me.

#children #emotions #feelings #growth #parenting

Emotions allow us to process experiences so we can learn from them.

Sadness helps us let go.
Fear helps us learn caution.
Joy reinforces positive habits.

They help us adapt.

As a teenager and young adult I was obsessed with the saying "FUCK FEELINGS" and did what ever I could to avoid them. It wasn't possible I kept feeling anger and sadness.

It wasn't until I understood what feelings and emotions were that everything became easier.

Yoga allows these feeling and emotions to flow through me, they show me the messages and then they disappear.

WOW we humans really are incredible.

What's your relationship with your feelings and emotions?

#anger #emotions #feelings #joy #happiness #love #mindset #shame #selflove #yoga

I love supporting my clients on their journey. @everanutrition

This week I’ve helped my clients with:
Weight loss
Women’s health
Calm mind

Having natural products to the support the journey is amazing!

Thanks again @everanutrition

#beauty #health #journey #love #mentalhealth #selfdevelopment #weightloss #womenshealth #yoga

If anyone has any advice on this please get in touch.

It’s not just me the company rejected today it was a whole community of people. I’m still in shock about the whole thing because it’s almost unbelievable.

#disabled #disabilities #disabiltyawareness #limbdifferences #limbdifferenceawareness

Policies this policies that, go FUCK yourselves because the system is built for rich old white men. That’s why I’ll never be ok with the digital ID because the system won’t be fit for people like me.

@enterprise sort you policies out, it’s actually disgusting 🤮

#disabled #disabilities #disabilityawareness #limbdifference #limbdifferenceawareness

I told someone part of my story the other day, and they said how did you cope with the pain. At first I said I didn't I took drugs, but then I found yoga and it's like magic, your body releases the pain and you become 10x stronger.

This is the reason I teach, not because I'm flexible, not because I can master all the Asanas because y'all know I still struggle with that forward fold, but because I know the true nature of yoga and the gift of freedom it can give.

#addiction #freedom #fitness #health #mindset #mentalhealth #pain #selflove #wellness #yoga

I help my clients with a whole range of issues including….
Weight loss
Improve flexibility
Mindset
And more.

I’m super excited to now share a natural and healthy supplement with my clients on their journey.

I will be giving FREE products to my 1-1 clients in January. I only have 2 spaces left so if you want to know more about 1-1s or just about the products, drop me a message.

Thank you @everanutrition for assisting us on our health.

Thank you @drhilaryjones @drnisaaslam @dremmaderbyshire for your amazing presentations.

#disabiltyawareness #fitness #health #healthylifestyle #limbdifference #mindset #nurtrition #selfcare #selfdevelopment #selflove #wellness #yoga

Let me give you the science.

People give off tiny signals—tones of voice, softness in their eyes, warmth in their presence—that your body understands long before your mind does.
Your intuition picks up the goodness they already carry, even if they don’t express it loudly.

When you start to understand how the mind, the body and the soul works it allows you to have acceptance of yourself and others allowing to to have more patience, compassion and wisdom.

Yoga gives you the time and space for you to truly see yourself, the good, the bad and everything in between. If you want to get started on your journey, drop me a message and see how I can help you.

#belief #emotions #feelings #mindset #meditation #science #yoga

BLACK FRIDAY DEALS 48 hours only....

You know me and I always give what I can, so here are some killer deals not to be missed.

Meditation Bundle £9.99:
1 x 10 minute morning meditation
1 x 10 minute meditation for sleep
1 x 15 minute meditation for anxiety
1 x 20 minute meditation for self love
1 x positive affirmation recording

Yoga Bundle £9.99
3 x 1 hour Hatha yoga
1 x 1 hour intro to Yin yoga flow

Self Development Through Yoga Course £49.50:
A 6 week in depth course giving you the science and the tools to live life on lives terms.
Week 1- Intro
Week 2 - The science
Week 3 - The Mind
Week 4 - Yoga
Week 5 Heath
Week 6 - Living your best life

1-1 Coaching 4 weeks £55.55:
I know how hard January can be financially so I'm giving this one time early bird offer. 4 weeks of 1-1 coaching with me starting in January, this is limited to only 3 people.

If you are interested in any of these offers drop me a DM with either:
MEDITATION
YOGA
COURSE
COACHING
And I'll send it over.
Or visit the website (www.kismattu.com) Link in bio.

If you miss out the 1-1 coaching and are still interested I'll throw in some extra goodies.

#blackfriday #coaching #mindfulness #meditation #selfdevelopment #yoga

I tell you I was not prepared for this challenge. I was like a one handed plank, I do those everyday so it should be fine. It was not fine lol.

I do love a yoga/fitness trend.

Save this for when you need that reminder to get up and try again.

#challenge #disability #fitness #health #inspiration #limbdifference #motivation #reels #trend #yoga

And this is the how and why of it all....

The Default Mode Network is the brains system involved in mind-wandering, rumination, and replaying past events. During meditation, activity in the DMN decreases.

Why this matters:
With less mental noise and fewer self-critical loops, you can access clearer, more objective thinking.

Meditation strengthens the prefrontal cortex (PFC) and reduces reactivity in the amygdala.

Result:
You experience emotions without being overwhelmed by them. This calmer state makes it easier to reflect on difficult personal issues without avoidance, anxiety, or defensiveness.

Meditation improves awareness of thoughts as thoughts rather than as facts.

Effect:
You can examine beliefs, assumptions, and habits more clearly and recognise patterns that normally operate unconsciously.

Let me know in the comments the biggest change you had since starting yoga...

#change #emotions #feeling #love #meditation #selflove #yoga

I’ve been on a digital detox the past few days and it’s been amazing. I found it super easy and I really enjoyed my time off the phone. Yes I need my phone for work, but I really don’t need to be on my phone all day everyday.

Yoga teaches us non attachment to people, places and things and I live and breathe yoga in every way. I might not do asana practice everyday but I always stay mindful.

True freedom is non attachment.

Let me know in the comments if you’d like more content on yoga philosophy and how it can benefit your mental wellbeing.

#health #mentalhealth #mindset #wellbeing #yoga #yogaphilosophy

The breath is your built-in regulator.

When emotions rise, your breath shortens — when you slow the breath, your whole system listens and softens.

Every exhale is a message to your body: “You’re safe.” 🌬️

Save for later!

Send to someone who would appreciate this!

Follow for more mindful tips!

#mindfulbreathing #emotionalwellness #yogapractice
#selflove #health #womenempowerment #yoga

I spent years telling myself I couldn’t do yoga because I have one arm.

This limiting belief was because I didn’t know what real yoga was. There are things I might never be able to do, but what I can do is show up for myself everyday.

You see me do a headstand, you didn’t see the hours I spent on my wall. You didn’t see the amount of times I fell down. There are still times I need the wall, and there are still times I fall down, and that’s ok.

Yes I can do a headstand, but more importantly I can love where I am on my journey and in my soul. That’s the gift of yoga. And that’s why I created my group, to keep others motivated on their own journey.

Want to know more about yoga or my journey? Ask me a question in the comments…

#fyp #healing #headstandpractice #limbdifference #limbdifferenceawareness #selflove #yoga

I wasn't triggered, I was reflective. This is Yoga.

The ability for my mind and body to handle the difficult times in life.

India gave me so much that I'll forever be grateful. First came the 8 limbs of yoga, I started with Pranayama and Dharana, this lead me onto Asana practice. After I had started the inner work, I was blessed with my son. Becoming a parent is the biggest test of growth I've ever encountered, these moments are everything.

How's your week going?

#fyp #growth #mindfulness #parenthood #relationships #reflection #selfdevelopment #wellness #yoga

Red berry grapes have a much higher antioxidant count than regular grapes. Thank you @loveboombites for giving me and my family that much needed vitamin boost!

Check them out now only in @marksandspencerfood

Let me know what you think in the comments.

#antioxidant #bekind #colours #foods #grapes #health #mindful #superfoods #wellness

When people tell me they can't do yoga because they are mot flexible, I feel sad. Asana is just one limb of yoga. Yoga it's so much more than stretching for an hour a week on the mat. The first of the Yama's is Ahimsa which is non violence, the opposite of hate is love. So when you are loving yourself or someone else you are practicing yoga.

Let me know in the comments if you would like me to go into these in more detail.

#EightLimbsOfYoga #YogaJourney #MindfulLiving #InnerPeace #YogaPhilosophy
#SpiritualGrowth #ConsciousLiving #YogaPractice #SelfDiscovery #MeditativeMind

There was a time I was convinced these romantic guys only existed in movies… now I know it’s the standard. Why because when you love yourself fully, you put out nothing but good vibes, you just won’t accept anything less than Goddess treatment. A real man knows the power of the woman’s energy.

An old Indian uncle once told me, don’t let your son make a woman cry of it won’t end well for him. It’s bad karma.

5D living in full alignment with the mind, body, soul and universe really is where it’s at. When you elevate yourself, the universe adapts.

Gratitude, love, joy, peace - the standard not the expectation.

#fyp #feeling #frequency #love #mindset #mindfulness #relationships #selflove #womenempowerment #yoga

I’m been a bit slow on the socials lately. I’m not sorry I’ve been practicing what I preach. I’ve been teaching, learning and slowing down, all while booking clients, selling out classes and enjoying the life I created. Feeling so blessed right now!

Gratitude appreciation post for my students/friends who are amazing.

See you all for online yoga tonight.

#gratitude #meditation #mindfulness #yoga #yogalife #yogateacher

I remember the days of dreaming about the life I have now.

That doesn’t mean everything is perfect, it’s not. But I’m free. My mind doesn’t torment me. I don’t stay caught up in my emotions. I take every day as it comes and choose to see the beauty.

This took deep inner work, which all comes from the root of yoga.

This is why I’ve designed this 6 week course to help others find their inner freedom.

DM me ‘HOW’ to get started.

#freedom #mindful #peace #wellness #yoga #yogalife

What new you are you wanting? And why are you waiting for the 1st of January?

I’m happy now, I’ve made lasting changes to my life that allow me to live life of life’s terms.

If you don’t want to wait another 3 months before following everyone else saying new year, new me but actually want to make a lasting life long impact on your life, DM me ‘NEW’ and we can chat about how I can help you.

#following #habits #health #mindset #meditation #reels #selfdevelopment #selflove #trend #wellness #yoga

Just dropped the latest video on YouTube.

Link is in bio and stories!

#guidedmeditation #meditation #mindfulness #selfdevelopment #youtube

The amount of people who tell me they can't do yoga, when really most people do 1 aspect of yoga everyday.

Yoga is....

1 - Yamas (external ethics)
2 - Niyamas (internal ethics)
3 - Asana (postures)
4 - Pranayama (breathing)
5 - Prathyahara (turning inwards)
6 - Dharana (concentration)
7 - Dhyana (meditation)
8 - Samadhi (pure bliss)

The first one step of the Yamas is Ahimsa, non-violence, kindness.

So tell me again why you can't do yoga?

Did you know this? Do you want to know more?

#ahimsa #growth #lifestyle #mindfulness #meditation #selflove #wellness #yoga

This is what true FREEDOM looks like…

Sitting alone and feeling nothing but peace and love.

I didn’t think it was possible, I was constantly scared of myself, my thoughts, my feelings I did everything I could to escape them. It didn’t work out to well.

I soon realised the only way to escape the darkness was to dive straight in. Get uncomfortable, get honest and get real with myself. Only then did I find the peace.

I now get to support others in their journey. If you want more information on how I can help you on your journey comment ‘YES’ I’ll drop you a message with all my details. I have loads of FREE options available as well as in depth 1-1 sessions and courses.

#beautiful #change #emotions #feelings #fyp #growth #mindset #minfulness #reels #selfcare #selfdevelopment #selflove #wellness #yoga

Every war today is created by man most of which are based on religion.

Yoga originates from the Indus Vally which is now Northern India, Pakistan and Afghanistan - A place where women now have no rights. (A place where Mother Nature just unloaded an earthquake that killed thousands).

The Indus Vally was home to the Harappan Civilisation which historians say was most likely a matriarchal society. A civilisation which was based around non violence (Ahimsa) , yoga - that lasted around 2000 years.

Let’s remember who we are. Let’s come home to ourselves.

Yoga isn’t just asana, it’s a lifestyle.

These are just my thoughts, and I hope the world finds peace. Let me know your thoughts in the comments - hateful comments will be deleted.

#discovery #fyp #history #indusvalley #india #mindset #matriarchy #religion #selfdevelopment #womenempowerment #yoga

This practice is called Vipassana.

I’d never been to India before and I hadn’t ever meditated for more than about 10 minutes, and here I was about to spend 10 days in the heart of India meditating for 100 hours.

It was the most profound experience of my life because:

➡️ My relationship with drugs and alcohol changed forever.
➡️ My obsession with past lovers was gone.
➡️ I didn’t blame my parents and their choices for my life choices.
➡️ Self hate had turned to self love.

Am I perfect no. Do I still have emotions and make mistakes of course. Do I always continue to grow, absolutely.

I live and breathe self development through the 8 limbs of yoga and have done long before I even knew what yoga really was.

Would you do a 10 day silent meditation retreat? Let me know in the comments.

#MindBodySoul #WellnessJourney #InnerPeace #Mindfulness #Balance #SelfCare #Meditation #SpiritualGrowth

I'm angry at the world and I have been ever since I was around 8 years old.

Life is not fair and when I talk about happiness I don't mean sunshine and rainbows because the reality is being in a state of joy forever isn't reality. What I mean is the ability to handle what life throws at us.

The way younger me handled anger was to get high and drunk until I couldn't feel pain anymore, that lead me to a whole heap of drama and bad decisions.

The way I handle anger now is to pour it into expression and passion. My anger at the way the powers that be control humanity is has lead to my passion of learning so much about the mind, body and soul I'll always be free. I also release anger through movement, yoga and gym. The way I calm the mind so I don't get overwhelmed is through meditation.

Having a way to positively release anger, has lead me to living a happy and peaceful life.

Have you even thought of what emotions, thoughts and feelings are your driving factors? Let me know what they are in the comments....

#MindBodySoul #WellnessJourney #InnerPeace #Mindfulness #Balance #SelfCare #Meditation #SpiritualGrowth

That rain came down and I looked out my window.

Summer is over, my son is starting school and I’m starting my new schedule.

Making time to study PT and Yoga therapy - this isn’t a requirement this is a passion. Self study is an aspect of yoga called Svadhayaya - so to really understand myself I must understand the physical.

Finding the right balance between, classes and courses. To give my students what they deserve. That’s why my classes are small and intimate and my 1-1s are limited.

I’m so excited for this next chapter. For me, my family and my students. Finishing 2025 strong!

How are you feeling for the end of the year?

#MindBodySoul #WellnessJourney #InnerPeace #Mindfulness #Balance #SelfCare #Meditation #SpiritualGrowth

I forgive myself for all the things I didn't say.

Knowing what I know now, it all comes from the thought 'I'm not good enough'. Isn't that wild, so many choices came from one thought I had as a child.

When we’re kids, our brain is like soft clay. We watch, listen, and absorb how the world works — from parents, teachers, culture, and experiences.

If as a child you’re told “you must be perfect to be loved”, you might grow up into an adult who is a perfectionist.

These early messages turn into “default settings.” As adults, we often act on them without noticing. For example: A child who felt ignored may grow into someone who seeks constant approval.

The only way to stop self sabotaging is to find the root cause.

This is yoga, the awareness that comes from going within, this is what I teach in my 6 week course.

If you want to know more let's have a chat. Let me know something you wish you had or hadn't said in the comments.

#change #emotions #feelings #growth #healing #health #life #meditation #mindset #mindfulness #selfdevelopment #selflove #selfsabotage #wellness #yoga #yogaforlife

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@kismattukommunity