KISMATTU

Yoga with altitude...

Classes, community, clothing, online courses,
vibes, events, retreats.

"Love is our true destiny..."
-Thomas Merton

YOGA

Join my online self-love yoga classes, where you are encouraged to give time & space to your body, to your breath, to healing, and personal growth. My practice provides a safe and friendly space where all are welcome.

CLASSES

CLOTHING

Check our latest collection.
For limb difference,
by limb difference. We have
variations of classic styles to suit
every body, including people with
upper and lower limb difference. And if you're looking for a new yoga mat... you'll find them here.

SHOP

3

RETREATS

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

FIND OUT MORE

Hi,

I'm Miranda, and I've been helping others to enjoy the gifts of yoga for over six years now.

Returning home to the UK from India, I decided to share the most important thing I learned. That serenity is your destiny... and everything good in life flows from that.

Kismattu means destiny in the Malalayam language of Southern India.

May you find yours today...

"I really enjoy yoga classes with Miranda. She's an awesome teacher, and I have a lot of fun in her classes. I would highly recommend going to yoga with Miranda."

Yoga student, Torquay.

30-Day YOGA Challenge

Discover the transformative power of a 30-Day Yoga & Meditation Journal. Immerse yourself in a daily 5-minute practice for mind-body balance. Follow the themes and prompts provided to enhance your practice. Track your progress and reflect on your journey. Customize your experience to suit your needs and goals.

Favourites from Kismattu shop

SHOP

I'm taking a bit of a break from posting. Doing a lot behind the scenes.

Retreat planning.
Rebranding.
And prepping for April.

I'm also spending more intentional time with my son. My work is important to me but not as much as spending quality time with my boy who will be going to school in September.

I'm still teaching, online on Mondays and Fridays.
In person Tuesday, Wednesday and Thursday.

Wednesday is on the beach.

Thursday is a children's class.

I'm also about to start my PT level 3 to go side by side yoga and eventually my Ayurvedic studying I'll do from September.

Lots going on, life still goes up and down and I'm here for it.

I'll be back posting in a couple weeks, my DMs are always open for those wanting classes. ❤️‍🔥🥰🙏

#life #Mentalhealth #socialmedia #wellness

We all have to fight international battles, we all have challenges to overcome.

My classes give you the space to process your own journey.

We are all different shapes, sizes and ages, we focus on alignment of the body and mind. Meet you where you are.

If you ever wanted to try yoga and thought I can't because ...

Then drop me a message and I'll explain all the ways I can help you on your own path.

#adaptive #bodymindsoul #challenge #growth #health #mindset #onlineyoga #reels #selfcare #womenempowerment #yoga #yogaforeverybody

People think you have to have the aesthetic lulumelon vibe to do yoga.... No, you can stretch from your bed with your kids and yes it still counts.

This is the energy we will be bringing to our Thursday class @thebowerybrew

See you there!!

#baby #childhood #fitness #healthylifestyle #onlineyoga #reels #trending #yoga #yogalife

Looks romantic, it wasn't... I definitely threw up a few times on this beach. It was a lot.

But God knows how much I miss this place. Can't wait to return in December, this time will be very different because I'll be dropping my son to his family in Kerala, then I'll be heading to Goa to run my very first retreat. I dreamt of this back then and now it's a reality.

Looking back I've changed so much, the magic of India remains in my soul. So grateful for this life!!

Blog post, linked in my story!

#baby #beach #Goa #India #kerala #retreat #travel #yoga

I'm so excited to announce that the THURSDAY class is now a child friendly class.

As a mum, I know how hard it can be with kids. This will be me showing you tips and tricks on how you can keep fit with your little and / or big ones. This will be completely donation based with no pressure for parents. My son, who is 3, will be in the class until September.

If you don't want to join in but want a place to bring your children and socialise, you're more than welcome to join and have a coffee downstairs.

For any of my classes, drop me a message.

Stretch, play, and socialise with tea/coffee/smoothies available for purchase at @thebowerybrew in Torquay.

#coffee #childfriendlyfitness #devon #health #onlineyoga #torquay #torbay #yoga #yogawithkids

It has been scientifically proven, but the results speak for themselves.

You don't have to do fancy moves or intense programmes although they can be amazing. The real results are in consistency.

I'm looking to find the best ways to help people, I'm creating a template for people to practice at home. What things would you like to see included?

- Tracking
- Tips
- Positive affirmations
- Pose of the week.

Let me know in the comments.

#anxiety #depression #feelings #mindfulness #meditation #wellbeing #yoga

Part of knowing self is knowing when to take a break. Allowing the body to rest and recover.

Life is all about balance.

Take all the steps, do all the things, but be easy on yourself, be kind to yourself.

I always give 10/15 minutes of deep relaxation at the end of my class to allow the body to process the work the body has done.

If you're interested in working with me, drop me a message for more info.

#health #lifestyle #selfcare #selflove #relax #yoga #wellness

I don't have to imagine, that's me.

It wasn't always like this trust me. I used to let things bother me, I used to worry about what others thought of me, I used to take things super personal. Not anymore.

Now I just mind my own and keep doing me.

This is the best gift yoga gave me.

Who's coming to my next online class?

#imagination #life #love #mindbodysoul #selflove #yoga

This cropped jumper has been a huge hit since launching... Grab it now @ kismattu.com

Available in size S - L

#CLOTHING #kismattu #kismet #lifestyle #selflove #style

I don't need to be the best, I just need to do my best. That is the difference.

When you are constantly competing, constantly judging, constantly comparing, it's a hindrance to you becoming the best version of you.

This is what yoga teaches.

It's not just about downward dogs, it's about becoming the best version of you.

#ego #mindfulness #onlineyoga #socialmedia #selflove #wellness #yoga

pure essentials is a gift that keeps on giving in winter.

A product for everything.
Ive been obsessed with the Air purifier spay, amazing for old damp houses.

#CapCut #essentialoils #health #natural #pureessentials #wellness

If they ever tell you, you're too much you know it's a good thing! Your light is there to shine, but it will blind those it's not for. Don't let the negativity of others bring you down.

I have deep feelings, it's not for everyone and that's ok. I love who I am, I love the journey I'm on and I'm about this vibe of deep feeling and being.

#feelings #life #motivation #mindbodysoul #onlineyoga #yoga

Deeply loving self is so powerful.

Being at peace with who I am, not needing attention or others to validate my feelings.

Being comfortable in my own skin even in times that don't feel great.

Accepting every part of me.

Understanding I'm still growing and processing deep traumatic experiences.

All this just because I can stop, inhale, and exhale in ways that benefit my body. Allowing everything to be released through the breath.

I want this for you too.

Drop me a message for more info.

#breathe #body #balasana #fitness #motivation #onlineyoga #reels #selfcare #selflove #wellness #yoga

I can't get over the new collection...

It's the perfect end for winter and y'all know February is my birthday and love season so I have a cheeky valentine's day code for your end of winter purchase.

Comment LOVE for the link and code.

#february #fashion #onlineshopping #style #valentinesday

Those 5 minutes lying down in savasana will take you to a new level of you. That's where the real magic happens.

Don't forget to remind you of all the best parts about you before you go to sleep tonight.

#findyourself #onlineyoga #Self #wellness #yoga

It didn't come easy, it came because I didn't give up.

When those voices in my head told me I wasn't good enough, another voice whispered "keep going girl" so I did.

Now I'm teaching others the very thing that kept me going.

Yoga isn't just asanas or meditation, it's the whole journey of self.

There's always a way forward, drop me a message if you want to take the first step.

#anxiety #believe #journey #onlineyoga #selfcare #selflove #yoga

People ask me how I practice at home... And it looks a little like this.

It doesn't have to be one hour of pure namaskara to be yoga, 5 minutes of stretching a day will have a huge impact.

Every time I sit down to play with my son, yoga is involved. All this practice and there's still things I can't do, I'll probably never do due to my body type and that's ok.

I'll be able to look back and smile 😁 !!!

If you have kids and want to join my online classes your more than welcome 🤗

#baby #fitness #kidsyoga #mumlife #onlineyoga #yoga

No-one said it would be easy, but 8ts definitely worth it!

Things I've learnt on my yoga journey:
- Patience
- Mind/Body connection
- My physical abilities and limits
- To enjoy the process
- The connection to others
- The love for my body

There's more but these are my favourites.

Give me your yoga lessons in the comments.

#ability #body #limbdifference #onlineyoga #selflove #yoga

Incase you're new here, self care and self love is a top priority for me....

What's your top self care go to's ? Let me know in the comments...

#mentalhealth #onlineyoga #selfcare #wellness #yoga

Vrikshasana or Tree pose is one of my favourites.

I tell every student, balance the mind and the body will follow.

In my classes we start with the basics. We practice the basics. We do not do advanced work until I know the student is ready.

As someone who has been practicing yoga for 7 years, there are still many poses I haven't managed to achieve, we do not judge this. We keep getting up and meeting our body where it is at.

I have online classes Mondays 7.30-8.30pm and Fridays 8-9pm UK time.

If you want to join you can have the first class FREE, drop me a message for the code.

#asana #body #fitness #growth #gratitude #health #limbdifference #Mindfulness #mindbodysoul #onlineyoga #reels #soul #selfcare #selflove #womenempowerment #yoga #YogaJourney

The disconnect in the modern world between mind, body and soul is vast.

Pain is a signal to the body to do something, popping pills only covers up the problem.

I could talk all day about this but the reality is this is a long road, to find where the mind, body and soul are in a place of balance and peace.

I'll tell you it's worth it, but words can't describe what the body experiences.

The pain in my body has gone, things don't trigger me the way they used to and I get to live a life I love. What a win.

Yoga isn't one class, it's a way of life that everyone can embrace.

If you want to join an online class DM me I have a free lesson for you!

#adaptive #body #fitness #goals #health #instagood #limbdifference #mindbodysoul #Mindfulness #meditation #onlineyoga #reels #selfcare #selflove #trending #womenempowerment #yoga #YogaJourney #yogateacher

I used to do things that didn't serve me to please others. I still have to check myself, it's my go to habitual behaviour from my abandonment issues.

This year I've said and done uncomfortable things. That's where the real growth happens.

I've done a lot of inner work, but it's never done. It's a life long journey.

I don't claim to be perfect, but I do have the tools to grow. The tools to be self aware and treat my body and my life the way it deserves to be treated.

Self care and self love is what I do and teach, because the effects of not loving self can be deadly and painful.

If you want to see how drop me a message.

#adaptive #disability #fitness #health #limbdifference #mentalhealth #Mindfulness #onlineyoga #reels #selfcare #selflove #womenempowerment #yoga #YogaJourney

Swipe ➡️

Tell me what's your favourite!

If you want one of the new products adapted for your limb difference then message me. Leggings/sweats/jackets that are not listed like the K Series can all be adapted. Extra time will be required for this as they are not kept on site and there will be an added cost for shipping (As it will have to be shipped twice).

#adaptivefashion #adaptiveyoga #bodymindsoul #CLOTHING #disability #fitness #fashion #health #limbdifference #onlineyoga #selfcare #trending #wellness #yoga

@puressentiel_uk Thank you so much for providing products that are helping me not harming me.

This year I’m prioritising me, my health and my life! It starts with how I treat my body, how I look after my body and how I love my body.

Teaching fitness can be harsh on the body, especially teaching so many classes a week, I’d be naïve to think my body wouldn’t need extra attention and care. That’s why I’m grateful to find companies that align.

#fitness #fyp #health #healing #lifestyle #promo #pureessentialoils #selfcare #selflove #yogateacher #yoga

Yoga isn't just about headstands, it's about intention, intentionally spending time with who you are, learning who you are, how you feel, how you move, what a gift.

Step outside, breathe, and reach up for the sky, that is yoga and those feelings and intentions will take you to the most beautiful places.

Looking forward to tonight's class at Gresham Court Hotel.

#breathe #feelings #healing #health #intentions #lifestyle #mindset #meditation #onlineyoga #selfcare #selflove #womenempowerment #yoga #yogajourney

Just wanted to share this.

When I was 21 I started reading all ingredients on food and started googling the effects of these chemicals on the human body. It was a shocking discovery. The food we eat, the chemicals we put on our skin, injection in our bodies cause so much harm.

Our bodies are not designed to handle these chemicals, the rise of physical and mental health concerns is frightening.

Me and my son still eat junk food don't get me wrong but it's limited and I make sure we drink plenty of water and eat lots of fruit.

It's near impossible to live a chemical life, but being aware and making good choices will make you feel so much better.

#chemicals #food #health #healing #lifestyle #wellbeing #wellness #womenempowerment #yoga

Perception is everything!

The nature of the mind is to think, we can change those thoughts if we want to.

I'm so glad I did, those unhealthy thoughts were keeping me trapped. Now I'm free to be me, and I love that.

#change #fyp #healing #health #mindset #Mindfulness #onlineyoga #reels #selflove #womenempowerment #yoga

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